ETI Coaching

Coming Soon

Healing takes time. So does building a website. Thanks for your patience with both.

In the meantime, you can download the free Trigger Toolkit resource below. How fun!

Cover of 'The Trigger Toolkit' with a background of a cloudy sky and a stack of five stones balanced on each other next to a body of water.

✨ What You’ll Get Inside the Toolkit:

  • 5 simple, powerful tools to help you pause, regulate, and respond—rather than react

  • Step-by-step guidance for moving through emotional triggers with more awareness and self-compassion

  • Nervous system practices to help you feel safer, calmer, and more in control

  • Reflection prompts to help you get curious about what your triggers are really trying to tell you

  • A deeper sense of agency in moments that used to overwhelm you