Are you Struggling with emotional reactivity and Limiting beliefs?

You’re not broken—just stuck in old protection patterns

Learn to interrupt the reactivity loop by understanding your patterns, supporting your nervous system, and rewriting your internal narrative.

Do you feel overwhelmed by your emotions and stuck in patterns of reactivity that leave you angry, ashamed, frustrated, anxious, or disconnected? If you’ve tried to change, but old habits and limiting beliefs keep pulling you back, I understand because Iʻve been there. I didn’t know why I was reacting so strongly to triggers or how to calm my nervous system. Through years of work and reflection, curiosity, and some really effective tools, I found a way to break free—and now I help others do the same.

I can help you:

  • Recognize the patterns and triggers that keep you stuck

    —so you can bring conscious awareness to what's been running on autopilot.

  • Learn how to regulate your nervous system and build internal safety

    —so you can respond with clarity instead of reacting from fear or protection.

  • Reclaim your story and lead from self-trust

    —rewriting old beliefs so they reflect who you are now, not who you had to be.

If you're ready to stop being ruled by your reactions and start responding from clarity, self-awareness, and deep alignment—this is your moment.

Start Your Journey Here

The Trigger Toolkit: 5 Powerful Tools to Achieve Emotional Freedom

🌿 What youʻll get inside your FREE Trigger Toolkit:


✅ Clarity on your triggers - Learn where your emotional reactivity comes from—and why it keeps showing up even when you know better.

✅ Simple tools to regulate in the moment - Calm your nervous system fast with practices you can use anytime, anywhere.


✅ Awareness of hidden patterns - Spot the unconscious beliefs and protective behaviors keeping you stuck in cycles of shutdown, self-abandonment, or overreaction.


✅ The power to interrupt old stories - Begin rewriting your inner narrative and reclaim your ability to choose how you respond.


✅ A path back to sovereignty - Move from survival mode to self-leadership with tools that work in real life—not just in theory.

Does this sound familiar?

  • You feel stuck in emotional patterns that leave you reacting impulsively and regretting it later. Whether it’s arguing with loved ones, shutting down in conflict, or overthinking for hours, it feels like your emotions control you instead of the other way around.

  • You notice the same triggers keep showing up, but you’re not sure how to change your reaction. Certain situations—like feeling criticized, ignored, jealous, or overwhelmed—hit a nerve, and you’re left wondering why it feels so hard to move past them.

  • You want to feel calmer and more confident, but old beliefs and habits keep getting in the way. Deep down, you know you’re capable of more, but the stories you tell yourself keep holding you back from living the life you want.

Iʻve been there. I know how that feels. I can help.

ABOUT

Hi, I'm Havilah

I began this journey because I needed these tools myself. For years, I felt stuck in patterns of emotional reactivity and limiting beliefs that held me back. I realized that so much of my life was shaped by unconscious stories I hadn’t examined, and it wasn’t until I started turning inward—asking curious questions, challenging old beliefs, calming my nervous system, and reframing my triggers—that I began to see real change.

This work transformed my relationship with myself and drastically shifted the way I show up in the world. Now, I’m passionate about sharing what Iʻve learned with others because I know firsthand how powerful it can be to step out of fear and into calm, grounded authenticity.

I have done years of my own personal work and have experienced incredible change in my own life and relationships, finding and implementing tools that worked.

Completed classes, workshops, and trainings on non-violent communication, life coaching, inspired relationship, tantra, holotropic breathwork, and leading groups/circles.

Read, researched, listened to thousands of hours of content on neurobiology, somatic healing. nervous system regulation, jungian psychology, non-ordinary states of consciousness, communication, attachment theory, shadow work, and more - earning me a spot in top 3% of listeners worldwide on Spotify last year.

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