Emotional freedom starts here.

1-on-1 Coaching

1-on-1 Coaching
RECLAIM - GROUP MEMBERSHIP

RECLAIM - GROUP MEMBERSHIP
Online courses

Online courses
In-Person Workshops

In-Person Workshops

Choose the right coaching option for you

One-on-One

3 mo or 6 mo packages

One 60-minute call per week with text/email follow up support + access to the growing library of online courses and live daily focus calls.

Group Coaching

$497/yr

Access to our growing library of online classes, live daily focus call, live weekly coaching calls, invitations to special events, and a quarterly 60-minute 1-on-1 coaching sessions with Havilah.

Cover of a guide titled 'The Trigger Toolkit' with a subtitle '5 powerful tools to achieve emotional freedom,' featuring stacked stones on a beach with the ocean and cloudy sky in the background.

Trigger Toolkit

FREE

A simple, fast-acting set of tools to help you regulate your nervous system, stop emotional spirals, and respond with clarity—even in the heat of a trigger.

What You Get:

  • A step-by-step “Trigger Map” to break the reactivity cycle

  • A nervous system reset you can do in under 2 minutes

  • A guided script to help you pause before saying something you’ll regret

  • Journal prompts + somatic cues to understand what your trigger is really about

Perfect for you if:

  • You feel hijacked by your emotions

  • You replay conversations and wish you’d responded differently

  • You’re tired of getting stuck in the same patterns, no matter how much you “know better”

Zero fluff. No overthinking. Just tools that work—right when you need them.

“You can’t be curious and furious at the same time.”

— Dr. Dan Siegel, Neuroscientist and creator of Interpersonal Neurobiology

Stack of nine smooth, rounded stones balanced on sandy ground near water at sunset.

Questions before getting started?

Contact Me