Live, in-person workshops
What’s included
Experiential Learning
Engage in powerful practices and exercises that help you move beyond just understanding concepts—so you can feel the transformation in real time.
Personalized Coaching + Group Insight
Receive live support, reflections, and coaching in a safe, attuned space—plus the power of witnessing and being witnessed in community, which often brings unexpected clarity and healing.
Helpful hard-copy resources
Take home printed worksheets, journaling prompts, and other practical tools that will help you integrate what you’ve learned into your daily life—long after the workshop ends.
Upcoming Events & Workshops
At this workshop, we’ll explore the core dynamics of anxious and avoidant attachment styles—where they come from, how they impact attraction, communication, and conflict, and what keeps the cycle going. Through guided practices, reflective inquiry, and group discussion, you’ll gain clarity about your own patterns and the needs driving them. You’ll leave with practical tools to regulate your nervous system, communicate more clearly, and begin shifting toward secure, connected relationships—with others and with yourself.
Anxious/Avoidant Attachment Workshop
“This was incredible. Seriously. I canʻt thank you enough for putting this together. I needed this.”
Anxious/Avoidant Attachment Workshop