Live, in-person workshops

What’s included

Experiential Learning

Engage in powerful practices and exercises that help you move beyond just understanding concepts—so you can feel the transformation in real time.

Personalized Coaching + Group Insight

Receive live support, reflections, and coaching in a safe, attuned space, plus the power of witnessing and being witnessed in community, which often brings unexpected clarity and healing.

Practical Tools for Lasting Change

You’ll walk away with simple, proven practices you can use right away. Youʻll leave with tools to regulate your nervous system, shift old patterns, and apply what you’ve learned long after the workshop ends.

Upcoming Events & Workshops

No in person events scheduled at this time.

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Participant Feedback From Prior Events

Anxious/Avoidant Attachment Workshop

“This was incredible. Seriously. I canʻt thank you enough for putting this together. I needed this.”

Anxious/Avoidant Attachment Workshop

“This was so helpful! Practicing the tools was amazing and just being around other people that could relate was so nice.”

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