Online Courses

You can’t heal what you can’t safely feel. This course is the entry point for anyone living in anxiety, overwhelm, shutdown, or chronic dysregulation.

Now that you have a sense of safety, this course helps you develop emotional capacity—how to actually sit with emotions instead of suppressing or spiraling.

Now that your system can feel, it’s time to meet the younger parts that hold the core wounds. This course helps people reconnect with innocence, grief, joy, and unmet needs.

With emotional clarity and self-trust growing, this course moves into expression—how to speak your truth, ask for what you need, and set boundaries without guilt.

The final course in this series supports ongoing integration—living from alignment, honoring your nervous system, truth, and capacity in real-time, not just during healing moments.

Learn how to use the core principles of Nonviolent Communication (NVC) as a tool for internal clarity, so you can connect to your truth before speaking it out loud.

Discover how to identify and name your true feelings and underlying needs—without blame, shame, or confusion.

Use NVC to mediate between your inner voices—like the critic, the avoider, or the pleaser—so they don’t hijack your external communication.

Learn how to express yourself clearly, directly, and compassionately—even in vulnerable or high-stakes moments—without guilt or aggression.

Practice the art of empathic listening while staying grounded in your own truth, boundaries, and nervous system regulation.

Get the tools to move through conflict without spiraling—and make meaningful repair when things get messy, reactive, or misunderstood.

Discover how childhood experiences shaped your nervous system, identity, and relationship to self—and meet the part of you that still carries those imprints.

Explore the protective patterns you developed to stay safe—people-pleasing, shutting down, staying busy—and how they’ve helped (and limited) you.

Learn to show up for your inner child with the presence, care, and attunement you may have never received—so they stop driving the bus from fear.

Begin repairing the rupture between your adult self and inner child by honoring promises, creating safety, and listening deeply—especially when big emotions arise.

Learn how to let your Wise Self lead while still honoring the emotions, fears, and needs of your younger parts—with grounded, daily practices to stay connected.

Use this process to soothe activation in love, where the inner child often shows up the loudest.

Uncover the social/cultural, nervous system, and personal conditioning that has kept you stuck in people-pleasing, over-giving, or avoidance—and why it’s not your fault.

Learn how to regulate your body before, during, and after setting a boundary so you don’t collapse, fawn, or explode.

Shift your mindset from boundaries as walls to boundaries as doorways—anchored in love, dignity, and self-respect.

Get practical, real-life language for expressing boundaries in ways that are clear, kind, and confident—at work, in love, with friends, and beyond.

Prepare for and navigate guilt-tripping, defensiveness, or emotional manipulation with grounded tools that help you stay in integrity.

Bring it all together by identifying where you’re leaking energy and designing daily, seasonal, and relational rhythms that align with your nervous system and truth.

Learn how to set firm but loving boundaries with the parts of you that sabotage, shame, or overextend yourself.

Explore how early conditioning, performance patterns, and emotional survival strategies caused you to disconnect from your natural wisdom, voice, and longings and how to reconnect.

Learn how intuition actually speaks—through sensation, images, emotion, and energy—and how to rebuild your ability to hear and trust it again.

Understand how your body stores and reveals truth, and how to distinguish between fear, trauma response, and intuitive knowing.

Reframe desire as sacred guidance, not indulgence or danger—and begin listening to what you want, without shame or justification.

Identify and release the internalized voices that keep you silent, small, or second-guessing—so your true voice can come through.

Step into aligned self-expression—through creativity, movement, ritual, or speech—and create practices to stay connected to the version of you that feels most alive.

Explore intuition as a connection to something bigger—beyond just the self—and how to deepen that relationship with trust and discernment.