1 on 1 coaching

Are you ready for change?

You don’t have to be fearless. You just have to be ready and willing to shift out of the patterns, the performance, and the programming.

I see you.

If you’re here, you’re probably not new to self-awareness. You’ve read the books. Youʻve listened to the podcasts. Maybe youʻve been to or are currently in therapy. But you’re still getting caught in the same reactive patterns. You still second-guess yourself. You’re still stuck in relationships, dynamics, or decisions that feel off, but you’re not sure how to get free.

That’s where I come in.

This isn’t surface-level mindset work. This is deep dive self awareness, nervous-system-informed, heart-centered coaching that gets to the root of your patterns and provides practical tools so you can finally shift out of old protective reactions into grounded, conscious response.

What You Get

When we work together one-on-one, you’ll get a steady rhythm of support, reflection, and practices that you can start using right away. Together, we’ll uncover and dismantle the beliefs and patterns that keep you stuck, develop tools to regulate your nervous system, and build new ways of thinking and responding that align with who you truly want to be.

The support you receive with one on one coaching:

  • Weekly 55-Minute Zoom Sessions
    We will meet once a week to go deep. Each session will build on the last to help move you toward your goal. My intention is to help you shift out of old patterns that no longer serve you, so my focus will be on best supporting you by providing forward momentum toward healing. While I do feel talk therapy has its place, this isnʻt that.

  • Custom Resources to Support Your Process
    You’ll get practical tools, reflection prompts, nervous system regulation techniques, and curated content (PDFs, book excerpts or book recommendations, audio, customized practices, etc) to integrate between sessions.

  • Ongoing Check-Ins + Accountability
    I’m not just there for that one hour. You’ll have space to share progress, questions, and insights between sessions so you don’t feel like you’re doing it alone.

  • A Safe, Non-Judgmental Space to Be Real
    You don’t have to perform here. Seriously. You get to be messy, honest, confused, triggered, hopeful—all of it is welcome. Youʻll quickly learn that I have nothing but love and compassion for the whole of the human experience, my own included. I invite it all in and welcome the complexities of it.

  • Access to my daily 15-minute calls
    Every weekday, I host a live 15-minute call for my broader community with bite-sized lessons designed to support nervous system regulation + emotional sovereignty.

  • Access to my online Community

    A safe space where thereʻs additional sharing, tools, insights, and practices where you can connect with a supportive group of people who can truly relate to your journey that are walking alongside you in the process.

BOOK A FREE CALL WITH ME TO SEE IF WORKING TOGETHER IS THE RIGHT FIT.

Not ready for 1:1 coaching, but still want support?

You don’t have to go it alone.
If 1:1 coaching isn’t the right fit right now -whether it’s timing, budget, or bandwidth, you can still get consistent, powerful support inside my 6-week group coaching program: RECLAIM.

RECLAIM is my group coaching offering where you’ll get access to:

  • Weekly Group Call (60 minutes+Q&A)
    Each week, we gather as a group for a 60-minute live session where we go deeper into the work—together. These calls offer real-time coaching, guided practices, and space to bring your questions, patterns, and insights into the light.

  • Supportive Community Space
    You don’t have to figure this all out alone. Be witnessed, supported, and inspired by others doing the work alongside you. Practicing with group members during the week is encouraged to help you learn how to put the tools to work in your real life.

  • One private 60-minute coaching session with me
    Come with your questions, your patterns, and your stuck points. We can work through them together during our one-on-on

  • Daily 15-Minute Drop-In Calls
    Live every weekday. Regulate your nervous system, reset your energy, and reconnect to yourself in just 15 minutes.

👉 Join RECLAIM now (or put your name on the waitlist) and start your journey to healing, growth, and inner freedom with others that are on the same path.

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RECLAIM - 6-Week Group Coaching