RECLAIM
A 6-Week Supported Group Journey to Emotional Freedom
Emotional Freedom Starts Here
If you're tired of spiraling through the same emotional patterns and ready for real tools that actually shift how you feel and how you show up—RECLAIM is for you.
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The RECLAIM framework is the heart of this work—a step-by-step path to emotional sovereignty and grounded self-leadership.
You’ll learn to Recognize when your nervous system is activated and how to regulate it, Explore the beliefs and patterns that keep you stuck, and Connect with the parts of yourself you’ve learned to suppress, begin to Listen to your body and inner truth, Accept your emotional experience with compassion, Identify your needs, boundaries, and values—and finally, Move forward in alignment.
Along the way, you’ll be guided through simple, powerful tools to regulate your nervous system in real time—so you’re not just learning about emotional freedom, you’re practicing it in your body.
This isnʻt just mindset work. This work helps you feel the shift—not just understand it.
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Begin by recognizing when you’re activated, triggered, or overwhelmed. This step is about cultivating awareness of your emotional and nervous system states—so you can pause, rather than react. Without recognition, change isn’t possible.
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Gently explore what’s beneath the surface: the emotions, stories, beliefs, and protective strategies that are showing up. This is where curiosity replaces judgment, and you begin to see your patterns with compassionate understanding.
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Rebuild connection with the parts of you that have been ignored, rejected, or silenced—especially your inner child, needs, and body. Connection creates the internal safety required for lasting transformation.
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Develop the skill of listening inward. This means attuning to your body’s wisdom, your intuitive voice, and the subtle cues that show you what’s true. Through tools like journaling, breath, and inner dialogue, you begin to hear yourself clearly.
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Practice radical self-acceptance—not to stay stuck, but to stop fighting yourself. Acceptance allows you to soften the inner resistance and meet yourself where you actually are, which creates the foundation for change.
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Identify what you truly need, what boundaries are being crossed, what values you want to honor, and what choices are aligned with your truth. This step is about clarity—so you can act from intention, not reaction.
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Take grounded, aligned action. Whether that’s setting a boundary, making a request, changing a habit, or simply choosing differently—this is where integration happens. You move from reactivity to intentional, embodied leadership.
What You Get in RECLAIM:
🌀 Weekly Group Coaching Call (60 minutes + Time for Q&A)
Live, interactive calls where we explore a new theme each week of the RECLAIM framework. Sessions combine teaching, guided practices, and group discussion. These calls are where deeper insight and integration happen.
🤝 Online Community
Access to a private online community where you can connect, share your wins, ask for support, and pair up for deeper practice and accountability.
📚 Full Access to the RECLAIM Course Library
Enjoy access to additional tools and resources that Iʻve curated specifically for this group. You can go through them at your own pace and integrate as you go.
🌱 One 30 minute call with me
A private 30-minute 1:1 session at the end to connect, clarify your intentions, and get personalized guidance for your unique journey—so you know exactly where to focus and how to move forward with confidence.
✨ Access to Live Daily Calls (15 minutes)
Access to my short, daily guided focus call to help you ground your energy, set your intention, and reconnect with what truly matters—no matter where you are in your day.
This is for you if you’re ready to:
Get out of anxiety spirals and emotional overwhelm
Stay regulated and resourced—even when life gets hard (especially when life gets hard)
Rewire emotional patterns in real time, not just in theory
Be supported on your growth journey in a safe community with people that can relate
Feel steady, spacious, and sovereign in your body and in your life
You don’t have to get it all right, you just have to be willing to take part in your own growth. For six weeks, youʻll join a group of incredible people that are all committed to real change.
Welcome to RECLAIM!
Here’s what’s waiting for you:
Weekly Group Call
Each week, we’ll meet for a 60-minute live video session where I’ll walk you through a key piece of the RECLAIM framework. These sessions are a mix of teaching, real-life application, and grounded guidance to help you understand not just what to do—but how to actually shift the way you feel and relate. You’ll also have space for Q&A, so you can ask questions and get personal support in the moment.
After each session, you’ll receive a weekly practice + focused resources to help you integrate what you’re learning into daily life. These aren’t just extra worksheets—they’re tools designed to help you build emotional strength, regulate your nervous system, and keep you anchored between sessions.
Online Community
Throughout the course, you’ll have access to our online RECLAIM community to deepen your practice and stay supported between sessions. Participation in the community is entirely optional, but highly recommended as it offers a powerful way to connect, share reflections, and feel supported in your process.
This isn’t about accountability pressure—it’s about having others in your corner. People who get what you’re moving through and are walking the path alongside you. Because real transformation happens in practice, connection, and community.
One Personal Coaching Session
After the course, you’ll have the option to book a free 30-minute 1:1 coaching session with me. This is a dedicated space to go deeper into your experience—what shifted, what still feels sticky, and where you want to go from here. Whether you're feeling clear and ready to expand or still untangling some of the harder knots, you’ll receive focused, compassionate support tailored to you.
Together, weʻll identify the strengths you’ve built, the patterns still at play, and craft a clear, doable path forward so you can continue your growth with confidence and clarity—even after the group container ends.
+ Daily Live Calls Bonus
As a participant in RECLAIM, you’ll also be invited to join the live, 15-minute calls offered every weekday (Monday–Friday at 9:00am HST).
These calls are open to my broader community of clients and students, and they offer a powerful way to stay connected to your body, deepen your practice, and reset your nervous system in real time. These sessions provide a rhythm of support that helps you carry the work into your everyday life—one practical step at a time.
This isn’t about theory—it’s about transformation. You’ll leave with tools you can use for life: to regulate your emotions, break free of anxious patterns, and create secure, healthy connections.
FAQs
Have questions? Totally normal.
Here are some of the most common things people ask before joining. If you’re wondering about something that’s not covered here, feel free to reach out—I’m happy to talk it through with you.
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Ideally you would be able to make the zoom meetings to get the most out of interacting in real time with the group, but if you canʻt, no problem. All sessions will be recorded and sent out within 24 hours, so you can watch at your own pace. You’ll still get access to all the tools, practices, and prompts—even if you can’t make it live.
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Plan for about 90 minutes each week for the live call (or replay), plus optional time for integration practices, journaling, or reflection. You’ll get the most from this if you engage consistently, but you won’t be overwhelmed.
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Only if you want to. You’ll never be pressured to share more than you’re comfortable with. This is a space built on consent, choice, and nervous system safety. Your experience is yours to own and honor. If you do choose to share, your words will be held with confidentiality and compassion—without judgment. You get to decide what feels right for you.
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Because this is a live, limited-capacity group experience with access to downloadable resources and recordings, all sales are final. That said, I care deeply about your experience. If something comes up that’s impacting your ability to participate, please reach out and we’ll talk through your options.
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All sessions will be held live on Zoom. You’ll receive the link and calendar invites once you sign up. You can join from anywhere with a stable internet connection, and replays will be available if you can’t make it live.
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You can reach out to book a free 15-minute call with me or shoot me an email at info@eticoaching.com. I’m happy to answer your questions honestly so you can make the decision that feels right for you.
REGISTER NOW
The full RECLAIM experience with weekly live coaching and everything mentioned above is packed with value. Because this is the first time I’m offering this journey in a 6-week group format, I’m keeping the price lower for the first cohort.
First Group Pricing:
$497
or three payments of $199
*This is a one-time opportunity to join at this rate. Future rounds will be priced higher.