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Description:
Awareness is the first step toward real change. This practical, science-backed workbook will help you move from emotional reactivity to calm, conscious choice. Inside, you’ll discover simple tools to notice your triggers, understand the stories running beneath the surface, and respond from your values instead of old patterns.
Through reflection prompts, thought-provoking checklists, and empowering insights from psychology and neurobiology, Becoming Aware shows you how to:
Recognize the hidden roots of your reactions
Separate feelings from facts
Identify unmet needs and core values
Rewire your brain through intentional responses
Build self-leadership, clarity, and inner freedom
Whether you’re navigating relationships, stress, or personal growth, this guide is designed to give you big aha moments and practical steps you can use immediately.
Format: Digital download (PDF)
Length: 15 pages
Description:
Awareness is the first step toward real change. This practical, science-backed workbook will help you move from emotional reactivity to calm, conscious choice. Inside, you’ll discover simple tools to notice your triggers, understand the stories running beneath the surface, and respond from your values instead of old patterns.
Through reflection prompts, thought-provoking checklists, and empowering insights from psychology and neurobiology, Becoming Aware shows you how to:
Recognize the hidden roots of your reactions
Separate feelings from facts
Identify unmet needs and core values
Rewire your brain through intentional responses
Build self-leadership, clarity, and inner freedom
Whether you’re navigating relationships, stress, or personal growth, this guide is designed to give you big aha moments and practical steps you can use immediately.
Format: Digital download (PDF)
Length: 15 pages