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Description:
Deep within each of us lives the younger self who first learned what it meant to be loved, to feel safe, and to belong. When those early needs weren’t fully met, our inner child often carries the fear, shame, or longing into adulthood — showing up as overreaction, self-doubt, or repeating patterns in relationships.
This workbook offers you a simple, compassionate framework for reconnecting with your inner child through guided dialogue. You’ll learn how to listen, validate, and respond to the parts of you that were once overlooked or silenced, creating space for healing and self-trust.
Inside, you’ll discover:
Step-by-step prompts to begin a safe and supportive inner child dialogue
Gentle ways to recognize when your child-self is showing up in your adult life
Healing phrases and supportive language to soothe fear, shame, and loneliness
Tools to reparent yourself with love, boundaries, and compassion
Reflection exercises to deepen self-awareness and cultivate emotional safety
This isn’t about “fixing” yourself, it’s about finally giving your inner child the attention, care, and understanding they’ve always deserved. By building this connection, you’ll strengthen your self-worth, calm your nervous system, and create new patterns of wholeness in your adult life.
Format: Digital download (PDF)
Length: 14 pages
Description:
Deep within each of us lives the younger self who first learned what it meant to be loved, to feel safe, and to belong. When those early needs weren’t fully met, our inner child often carries the fear, shame, or longing into adulthood — showing up as overreaction, self-doubt, or repeating patterns in relationships.
This workbook offers you a simple, compassionate framework for reconnecting with your inner child through guided dialogue. You’ll learn how to listen, validate, and respond to the parts of you that were once overlooked or silenced, creating space for healing and self-trust.
Inside, you’ll discover:
Step-by-step prompts to begin a safe and supportive inner child dialogue
Gentle ways to recognize when your child-self is showing up in your adult life
Healing phrases and supportive language to soothe fear, shame, and loneliness
Tools to reparent yourself with love, boundaries, and compassion
Reflection exercises to deepen self-awareness and cultivate emotional safety
This isn’t about “fixing” yourself, it’s about finally giving your inner child the attention, care, and understanding they’ve always deserved. By building this connection, you’ll strengthen your self-worth, calm your nervous system, and create new patterns of wholeness in your adult life.
Format: Digital download (PDF)
Length: 14 pages